After seeing this 204 hours export time, I realize I need to stop this windows 10 computer from restarting and also can I speed it up in any way?

Thanks to a Google Search this process is working so far.

1. Click on the “Start” button and type
gpedit.msc
press Enter.
2. In the Local Group Policy Editor, go to
Computer Configuration ->
->Administrative Templates->
-> Windows Components->
-> Windows Update
3. Double-click on “No auto-restart with automatic installations of scheduled updates”.
4. Select “Enabled”, and then click “APPLY”.